Posts Tagged ‘stress’
Dealing With Anxiety And Depression
As life today is so stressful it is probably no surprise to learn that a high proportion of us will at some point in our lives suffer from Depression and Anxiety. Fortunately people these days are a lot more open about having suffered from these illnesses and thankfully are more likely to seek out treatment. People who have not suffered from these illnesses can find it very difficult to understand what a sufferer is going through, even if they really want to.
There are many different symptoms of depression, some of which include lack of interest in activities and people that normally used to give pleasure, feelings of extreme apathy, difficulty in sleeping or not being able to wake up, weight gain or loss, and a drop in concentration levels. People may also just have a complete and utter lack of energy.
Anxiety can manifest itself in panic attacks, which when they happen for the first time can be very frightening as they can produce a feeling of faintness and a racing heart, but are not damaging in the long term.
It can be very easy to overlook the symptoms of anxiety and depression and just to blame them on someone being moody, angry or just feeling a bit sad. It is important to be on the lookout for things that might point to someone being depressed so that they can start to receive treatment as soon as possible.
Anxiety and depression can be treated with very good results, so it is important to get a proper diagnosis so that a treatment plan can be worked out. The doctor can talk to the patient and explain to them exactly what the course of treatment is going to be and what they should expect to happen.
Treatment may consist of both drugs and therapy. While the drugs will start to relieve the symptoms of depression and make life feel more bearable for the patient, the therapy will look at the reason for the depression and will teach the patient how to deal with this so that they recover hopefully for good.
If one method of therapy does not seem to be effective then perhaps the physician will try another method. This treatment alongside the drugs will be effective but some patience may be needed.
The treatment is not a short term thing as it will usually take place over several months during which time the patient will start to return to normal and will no longer be experiencing the symptoms of depression. The overall aim is to achieve a complete return to health and hopefully to prevent the depression from ever returning. Some people may experience more than one depressive episode within their lifetime, but hopefully they will start to recognize the symptoms of depression and anxiety as they start to return and will seek medical help much sooner than before so that the treatment can begin much sooner, lessening the length of the depression.
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What you Need To Know About Stress and Hair Loss
When are we really free from any stressful situation? Hardly ever, except perhaps when we sleep. Everything that we do can lead to potentially stressful situations.
One of the effects of stress on the human body is hair loss. People as young as those in their early 20′s experience hair loss too – often it is not caused by genetics, but rather by a stressful work environment. This is particularly true in a work environment that emphasizes daily output production. Employees are required to come back during off days to do overtime. People working in a high chemical environment can also experience hair loss due to the chemicals they are exposed to.
Sudden, non-genetic hair loss is called Telogen Effluvium, which occurs after the end of stressful events. It causes hair follicles to temporarily stop producing hair and relapse into a resting state prematurely. Hair follicles remain in this resting phase for several months when an unusual amount of hair would fall from the head. The good news is that this kind of hair loss is temporary – it stops after hair follicles resume hair production, provided that you do not encounter any more stressful situations again.
While using bottles of hair tonic may seem like a good idea, an even better way to curb hair loss is by addressing the root of the problem and managing stress. There are several ways that you can do effective stress management and avoid hair loss. Cutting out stress is extremely helpful. Although it sounds easy, we must realize that there are no 100% proven stress-free formulas. However, learning to reduce stress by understanding stress and identifying stress factors would be worth your time and well being. One is by learning the art of dissociation. Free your mind from your body for a while everyday, even if it takes a few minutes of your day. The longer you’re able to stay in this state of calmness, the better. Another form of disassociation is separating business from pleasure. Enjoy your time away from work, and don’t think of things you would rather be doing when you are at work.
As much as possible, always try to slot in some time to relax. Not only by breathing exercises and applied relaxation, but by doing something you would love and enjoy. You can sing, you can paint, you can play computer games, or you can go to your favorite park for a stroll or walk your dog. Losing your hair, your good looks, your health and yourself is not worth the stress so, live life to the fullest!
To relieve stress quickly & naturally, check out G. Gaynor McTigue’s 400 Stress-Relief Strategies. G. Gaynor McTigue is an author of bestselling “Life’s Little Frustration” book. You can find out more at www.stress-relief-strategies.info Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.