Blazing Star Herbal School

Archive for August, 2009

One way to establish your weight loss programme is to keep a food diary. Start a full week before you plan to commence dieting. Enter every single piece of food and every drink you have into the diary. A log of seven days consumption will tell you a lot about your eating habits, and how you can make positive changes.

Patently if your record shows a higher consumption of alcohol or fatty foods than you’d realised, you might begin by reducing those initially. Maybe your diet looks pretty good. But if you’re too heavy then you’re probably eating too much of it. Whether it’s the first or the second situation, you’ll be able to see how to adjust your intake from the entries in the diary.

Make notes about how you intend the following seven days to pan out. This should include food, drink and exercise. If some foods are to be forbidden or limited, write that down. And follow on with the food that you will be eating plentiful supplies of.

As far as alcohol is concerned, keep it to a minimum. Write down when it’s not allowed, and when and how much it is allowed. Cans of soft drinks containing sugar are out. Next comes physical exercise, and whether it’s a walk in the park, or visits to the gym – write it down.

Get on the scales just before you’re about to start your program. Then repeat the process each week. If necessary, modify parts of the plan for better results. Don’t be tempted to weigh yourself too often – once every week at the same time is sufficient.

A plan such as this will allow you to manage your weight loss programme and adjust it to suit yourself. Make comments as you go – keep the diary as a working document. Also enter the exercise you’re doing, to make sure this isn’t getting left out. A diary is a very simple way to monitor your progress – and a remarkable tool for staying with the program!

It won’t happen overnight though. Changes may be hard to detect in the early stages, but clothes will start to become less tight, and your energy level will increase after a few short weeks. Remember patience is a virtue! Don’t think about what you’re missing out on; think about what you’re going to gain as a result of your weight loss.

Don’t beat yourself up if you get off-track – it can be easily reversed with a bit of focus. Maybe you need to modify your plan a little. Additional physical activity can help you catch up. Are there any fitness classes you could attend in the evening?

Feel good about every pound you lose. Quantifying the results you achieve makes dieting a great deal easier to maintain long-term. You may not want to splash out on clothes until all the weight has come off. But you could spoil yourself with a pamper session when you reach a mini-goal.

(C) Scott Edwards. Navigate to WeightLossDietWar.com for clear diet advice on diet plan and fast weight loss diet.

Fitness lovers and new parents? There is no reason to give up your healthful way of life simply because your baby is here now. In reality, that’s a good reason to get in even better shape!

Jogging strollers make life so easy. You can get your exercise, while baby gets to sit in the comfortable seat and watches the scenery. Finding the right jogging stroller isn’t hard, and thanks to BOB jogging strollers, the variety is dazzling. Jogging strollers are a good way to get baby out of the house and burn some calories at the same time. If you have twins or children really close up age, no worries! The BOB jogging strollers brand has you covered with a double jogging stroller. BOB joggers are always excellent for pavement so going for a walk, or jog round the block is easy.

If you are the adventuresome type and desire something for tougher terrain, whether it’s gravel, sand, mud, or whatever, the Revolution 4 wheel drive jogging stroller is great and will get you through nearly any terrain you can hike. If you have twins or two tiny youngsters close in age, there’s a new BOB Revolution Duallie, which is altered from the first version of the BOB Duallie design. This stroller maneuvers like a dream also.

One really cool BOB jogging stroller is the “Stroller Strides” jogger. This stroller was made available for a nationwide “Stroller Strides” fitness program designed to help new parents get out the door and get moving, even with a new baby in the house. That’s exactly what a BOB jogging stroller can help you with, too. Whether you have one baby or two (they have dual-child models available) and whether you like to hike in the city or in the woods, BOB jogging strollers are there to make it a pleasant experience for both you and your child.

The top of the line BOB jogging stroller is the BOB Ironman Stroller. It is especially lightweight and has some additional features, such as a foot brake. This is very useful if you jog on paved areas or up and down hills, where the stroller could potentially get away from you if you have to stop and park on a hill. I always use my footbrake when we are loading our son into the stroller and getting him in/out of the car. The strollers also come with a “leash” or arm strap, so you have a back up system if the stroller gets away from you while you’re jogging. The BOB Ironman stroller comes in a twin version, and there are other various add-ons like a rain shield for inclement weather. If you’ve been unsatisfied with the cheap construction and shoddy workmanship of other strollers, I think you’ll be impressed by the BOB joggers!

I have been really pleased with my BOB jogger. I plan to save it for future children in the extended family – it’s that good. If you want to invest in your own BOB Jogger, I encourage you to visit BOB Jogging Strollers now.